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UNIT 7 Balanced diet Balanced Diet Introduction to a Balanced Diet A balanced diet is one that provides all the essential nutrients in appropriate amounts to maintain health, growth, and overall well-being. It consists of a combination of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) along with adequate water and fiber. Importance of a Balanced Diet Components of a Balanced Diet A balanced diet includes different food