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Defense mechanisms are psychological strategies used by individuals to cope with reality and maintain self-image by unconsciously protecting themselves from anxiety and unacceptable thoughts or feelings. Here are some common defense mechanisms, along with examples: 1. Denial 2. Repression 3. Projection 4. Displacement 5. Regression 6. Rationalization 7. Sublimation 8. Reaction Formation 9. Intellectualization 10. Identification 11. Compensation These defense mechanisms are part of everyday life and help people manage