Mental health and Hygiene

Mental health

Mental health is a process of adjustment in which a person adjusts to the environment and each other and maintains adaptation, growth and continuity.

• Mental health is a state in which a person maintains a balance with himself and the world around him and between himself and others.
• Mental health is a state of well-being in which a person knows his abilities, copes with the problems that arise in life, works effectively and productively and contributes to his community.
• Mental health and physical health are both dependent on each other, both are links connecting each other.
• If a person is physically unwell, he will also be mentally unwell.

Write down characteristics of mentally healthy person

• He should be accepting of himself as well as others.
• He should have a positive self-concept.
• He should have his own personal identity.
• He should be free from internal conflict, stress, anxiety.
• He should be able to adjust well.
• He should be able to enjoy a positive philosophy of life.
• He should accept reality.
• He should know his own strengths and weaknesses.
• He should be able to cope up with the problems that come in life.
• He should be able to face reality.
• He should have set some goals in life.
• He should have a strong sense of self-esteem.
• He should have a sense of self-respect, dignity.
• He should have good self-control.
• He should be able to deal with his stress and frustration.
• He should be able to do his work or job successfully.
• He should be getting adequate sleep.
• He should be able to enjoy life.
• He should be able to build close relationships and maintain those relationships.
• He should be able to express his feelings and emotions.
• He should be able to find out his inner peace and his strengths.
• He should be able to perform his daily routine effectively.

Write down factor affecting mental health

• Biological factor
• Biological factors such as genetics, hormonal imbalances, and brain chemistry affect mental health.
• Social factors
• Social factors such as social support, relationships, and social integration play a curricular role in mental health.
• Physical factor
• Physical factors such as good height, good positive health, good looks, erect posture, strong will, etc. affect mental health. Good physical health produces happiness, stability and security.
• Psychological factors
• Psychological factors such as negative thinking patterns, low self-esteem, poor coping skills play an important role in the development of mental health disorders.
• Environmental factors
• Stressful as well as Exposure to traumatic events such as abuse, neglect, violence, and natural disasters has a significant impact on mental health.
• Economic factors
• Economic factors such as unemployment, financial stress, etc. affect mental health.
• Life style factors Factor)
• Lifestyle factors such as diet, exercise, sleep, substance abuse, and stress management have a positive impact on mental health. Poor lifestyle habits can lead to the development of mental health disorders.
• Cultural factors
• Cultural factors such as values, beliefs, traditions, etc. are associated with mental health, and cultural stigma and discrimination play an important role in the development of mental health disorders.

Write warning sign of poor mental health (Write warning sign of poor mental health) Health)

Warning sign of poor mental health in adults

• Changes in Mood

• Prolonged Sadness, Irritability and Mood Swings

• Social Withdrawal

• Withdrawal from Activity

• Changes in Sleep Patterns

• Insomnia, Oversleeping, Disturbed Sleep

• Concentration issues

• Changes in personality

• Feeling of hopelessness

• Changes in weight and appetite

• Increase in substance use

• Thoughts of self-harm and suicide

• Irritability and anger

• Emotional numbness

• Unexplained physical symptoms (headaches, stomach issues)

• Crying over time

• Loss of interest in playing and other activities

• Decline in school performance

• Frequently asks for help or gives hints for help

• Unreasonable fear

• Decreased concentration in school activities

• Isolate him or her self

• Changes in mood

• Behavioral problems

• Sleeping difficulty and sleep problem

• Child talks about suicide

• Child harms self and other person

• Child Kill Animals and Insects

Mental hygiene (Mental hygiene)

• Mental hygiene is an art and science that uses scientific principles and practices to promote, preserve, and maintain mental health and to prevent mental disorders. Due to which a person can enjoy a productive, happy, and content life.

• The practice of promoting and maintaining good mental health is known as mental hygiene.

• The science and art of preserving and maximizing mental health is known as mental hygiene.

• Just as physical hygiene keeps the body clean and healthy, mental hygiene keeps the mind healthy and stable.

• Just as physical hygiene prevents illness, mental hygiene prevents mental health issues.

Write down key aspects of mental hygiene

• Positive thinking
• Always think positively. Stay away from negative thinking. Focus more on the solution than the problem.
• Stress management
• If you are experiencing stress from anything, manage it. Use relaxation therapy for stress management.
• Healthy boundaries
• Setting healthy boundaries. Staying away from toxic relationships. Working for limited time.
• Self care
• Dividing the mind into self-care activities.
• Emotional expression
• Share your feelings with a close friend or other person.
• Quality sleep
• Get quality sleep. So that the mind can remain relaxed.
• Balanced diet & exercise
• Eat a well-balanced diet and be physically active. This will keep your mind healthy.
• Mind fullness & meditation (Mindfulness & Meditation)
• Do daily meditation. So that the mind stays away from anxiety.
• Limiting digital overload
• Take a break from social media to avoid mental exhaustion.

Write down mental hygiene in intrauterine, infancy, childhood, adolescence, adulthood and old age (Write down mental hygiene in intrauterine, infancy, childhood, adolescence, adulthood and old age) edge)

Mental hygiene during intrauterine period

• During the period of pregnancy, the mental health of the mother affects the baby. Therefore, during this period, the mother should be free from emotional stress, tension or conflict. Also, it is necessary for the mother to have positive feelings. Apart from this, the family environment around the mother also affects the health of the mother and the baby. Therefore, during this period, education about mental hygiene should be provided to the mother and her family members.

Mental hygiene during infancy

• When the baby is inside the womb, it is completely comfortable and secure. But when it is delivered, it comes into contact with the outside environment and the world. Therefore, during this time, the baby needs warmth, close contact, love, affection and care. Therefore, if a child gets such an environment, he remains happy and behaves normally, but if he does not get such an environment, his mental health is affected.

Mental hygiene during childhood

• During the childhood period, a child’s emotional development takes place. During this stage, the child has new experiences, does new activities, comes in contact with other people. Therefore, if they do not get a good environment, during this period, children become naughty under the influence of bad company and it becomes difficult to handle it. Therefore, during this period, parents should provide them with love, affection, care, protection. Provide an environment similar to home in school as well. Provide proper guidance to the child. Explain them with love. Parents should be friends with the child. Involve him in activities like sports.

Mental hygiene during adolescence

• During adolescence, a person’s body undergoes many changes. During this time, they undergo physical, emotional, and psychological changes. Therefore, it is very important to maintain mental hygiene during this time period. Be their friend during this time. Ask them to express their feelings and emotions. Solve the doubts in their minds. Give them guidance about their career.

Mental hygiene during adulthood

• During adulthood, a person has to face all the aspects of emotional, psychological, social, financial. Therefore, during this time, one should do socially approved activities. Maintain a holistic attitude towards one’s life. Do activities for self-awareness, stress management. Enjoy one’s family, workplace and married life.

Mental hygiene during old age

• Maintaining mental hygiene is very important for overall well-being during old age. During this period, a person becomes retired due to which they start feeling lonely, unemployed, and burdened by the house. Therefore, during this time, ask them to join community groups and clubs so that their loneliness can be overcome. To keep the brain active, do new activities and tasks. Do yoga, meditation. Take a well-balanced diet.